And of that 50 percent, only 20 percent of the women talk to their doctors about it. Generally, vaginal dryness is caused by lowered levels of estrogen, the hormone responsible for making fluids flow through the vaginal canal. Here are some of the many causes and statistics: Around 17 percent of women, ages , consistently have a hard time enjoying sex due to a lack of natural vaginal lubrication.
Estrogen is the hormone that makes sure that fluids properly flow through the vaginal canal. Women of all ages who experience hormonal imbalances, very often experience vaginal dryness. Breastfeeding mothers have lower levels of estrogen , which often leads to vaginal dryness. Eighty percent of pre-menopausal and menopausal women report vaginal dryness.
Seventy per cent of these women report it is negatively impacting their relationships. A large percentage of women on medications such as antidepressants, birth control pills, blood pressure pills, etc. Most breast cancer patients are recommended to take estrogen containment pills for at least 5 years post breast removal.
It is not because estrogen is inherently cancerous, it is that some cancers seem to have receptors for specific hormones and use hormones as a fuel to grow. Meanwhile, lowered estrogen levels causes vaginal dryness. Women who suffer from other forms of cancer, and undergo chemotherapy, also suffer from generalized dryness throughout the body, and in women, vaginal dryness.
Vaginal Dryness Begone Not only does vaginal dryness make sexual activity uncomfortable, but a lack of lubrication can be downright dangerous. Sexual intercourse without proper lubrication can cause pain and cuts, which can lead to various infections and diseases.
Natural lubricant Many of the solutions on this list below take time to incorporate before you see the effects. So, for immediate results, make sure you check out Curious Intimate Massage Lotion. Curious is the only lubricant on the market to include an array of potent medicinal plants that rejuvenate, nourish, and support intimate tissues while improving sexual pleasure. Samantha Troovy was experiencing problems of loss of libido when she started looking for proven remedies.
A friend of hers recommended trying this natural lubricant. At first, she was skeptical but then again she was curious to try it out. As a woman in mid-thirties, I am always concerned with my health and well-being. After I started using Curious, I immediately felt unbridled pleasure during sexual intercourse and my sexual drive really improved. Moreover many things changed about my sexual health, my vaginal pH got maintained and a visit to my GP last month confirmed that Curious has enabled me to fight off infections effectively.
What I love more about Curious is its ability to rejuvenate, nourish and enhance sexual pleasure. Curious is also formulated to promote a balanced pH, which plays a vital role in overall vaginal health. By providing an entourage of plant-sourced oils and botanicals that work synergistically, Curious can provide cellular structural support and therapeutic phytonutrients. Curious Intimate Massage and Pleasure Moisturizer 2. Stay Super-hydrated Research shows that 75 percent of Americans may suffer from chronic dehydration.
It is generally recommended that each person drink at least eight to 10 cups of water a day. Chronic dehydration causes many health risks, and one of them is vaginal dryness. Get creative by adding some cucumbers or fruit for flavor. Ideally you should be drinking structured clean water. And if you want to super boost your hydration, try a natural molecular hydrogen supplement like Hydra. Oil of Evening Primrose This medicinal oil helps treat vaginal dryness.
Take a few capsules in combination with flax seeds. It can be taken in various supplement forms, one of the most powerful of which is krill oil. You can also get more omega 3 in your diet with certain types of fish, such as salmon, tuna, and mackerel, sesame seeds, raw pumpkin, and sunflower seeds.
Phytoestrogen-Rich Foods Part of the problem with vaginal dryness is a hormone imbalance, so make sure to include food with phytoestrogens into your diet. It can be used for internal massages, to increase lubrication. Either you or your partner can try massaging a teaspoon inside your vagina, twice a day, for best results. In addition to its moisturizing properties and remarkable silkiness, squalane is also used in treating skin disorders such as seborrheia, dermatitis, acne, psoriasis, and atopic dermatitis.
Also make sure you avoid douching, as that can really lead to vaginal dryness. For adrenal support, try royal jelly. Black cohosh and wild yam are also said to help increase vaginal lubrication, but no research studies have shown this correlation. Make sure you proceed with caution if you try out these supplements. Foreplay Lubrication naturally increases with extended foreplay.
Other acts that build sexual desire such as watching sexy movies, sharing sexual fantasies, and enjoying sex toys and costumes can also get the juices flowing. Curious is also a pleasurable tool for massages and foreplay. Unlike toxic mainstream lubricants, which can cause pH imbalance and infections , Curious contains naturally occurring ingredients that balance pH. So make sure you enjoy the entire realm of sexual pleasure before diving into intercourse.
The other reason is that we drink too little water per day. Molecular hydrogen restructures normal water to hydrate you on a cellular level, with powerful health effects.