Axe on Facebook Dr. Axe on Twitter 41 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest Share on Email Print Article Annie Price October 15, June 8, Lack of lack of libido is more common in women than men, but it significantly affects both sexes.
Each man is different, but most men tend to have some amount of sexual desire into their 60s and 70s. A little-known fact is how sleep apnea can lead to an unusually low testosterone level. While both issues may involve low testosterone, ED and low libido do not necessarily equate or even happen at the same time. According to sex psychologist Sheryl Kingsberg, Ph.
Women can also experience low testosterone. Female testosterone levels peak in the mids and then steadily decrease until a woman goes through menopause. After menopause, female testosterone levels drop dramatically, and sex drive can drop dramatically as well. Great sources of iron include dark leafy greens like kale and spinach, along with grass-fed beef. Collagen-rich foods — Collagen production naturally declines with age. This has a direct negative effect on skin health and makes it harder to keep skin firm.
Vitamin C also helps to increase collagen production. The potassium can help with high blood pressure, which makes a man more likely to have erectile dysfunction. Studies have shown specific and scary affects on testosterone levels. Testosterone levels also remained low hours after glucose consumption. The antioxidants in red wine can help widen blood vessels and increase blood flow to key arousal areas. The chemicals found in the lining of microwave popcorn bags as well as nonstick pots and pans have been linked to a lower sex drive for men.
L-arginine 1, milligrams twice daily: Helps with blood vessel dilation and improves blood flow to the genital region. Ginkgo biloba milligrams twice daily: May improve blood flow to the genitals. Tribulus 85— milligrams three times daily: Used in Traditional Chinese Medicine as an aphrodisiac.
Research shows this adaptogen herb helps increase sexual desire. Niacin milligrams three times daily: Vitamin B3 niacin vasodilator that helps improve blood flow. This amount and duration of Panax ginseng Asian ginseng has been shown to increase sexual desire in women going through menopause. Research shows this adaptogen herb helps increase sexual desire, hormonal balance and fertility in women. Iron 25—30 milligrams daily: If you have iron deficiency anemia, then supplementing with iron might help your libido.
Look for iron chelate, which is generally well-absorbed, and take it with a vitamin C source. Yohimbine 15—30 milligrams daily: Has been shown to help with orgasm dysfunction. Shown to help women treat female sexual distress. They also act as natural aphrodisiacs and have been shown to improve mood and outlook on life.
When it comes to the essential oils for hormonal balance , sandalwood essential oil is especially helpful to both sexes when it comes to libido. Cinnamon oil is a natural remedy for impotence. Low libido is one of the risks of overtraining. If you smoke, here is yet another reason to stop. Smoking not only decreases sexual desire and satisfaction, but it also decreases fertility.
According to one group of researchers, smokers reported having sex less than six times a month while nonsmoking men were having sex nearly twice as often.
You should also find ways to reduce your stress levels and improve your length and quality of sleep. To see how to increase libido by increasing your testosterone levels, check out my article: Meanwhile, the American Medical Association estimates that several million women in the United States suffer from what doctors often call female sexual arousal disorder.
Many men might think that a prescription drug like Viagra or Cialis is the simple answer. Now, this is very important to know, guys: These drugs do not boost your libido — they only help you to get and keep erections.
This will not get to the root of your low or nonexistent sex drive, and these drugs are not without scary side effects like memory problems, back pain, loss of hearing and many more. Testosterone therapy in the form of pills or patches is also conventionally recommended for women. Other conventional treatments for low libido in both men and women include a change in medication or the prescribing of antidepressants if depression is believed to be the cause.
However, many antidepressants can lower sex drive. For both men and women, relationship counseling or sex therapy is sometimes recommended and helpful. If you see a conventional doctor and seek advice on how to increase libido, hopefully he or she will suggest some healthy lifestyle choices. There are so many natural foods and remedies that can greatly improve your love life.