Treatment for sexual performance anxiety. Overcoming sexual performance anxiety.



Treatment for sexual performance anxiety

Treatment for sexual performance anxiety

How To Overcome Performance Anxiety July 26, Jordan Gray Performance anxiety is one of the most common issues that I deal with in my private coaching practice with my male clients. If you think about it, it says a lot about the person who has the performance anxiety because it means that they care about how much their partner enjoys themselves.

I like to assume the best in people. So here we are. Here are five tips that will help you overcome performance anxiety. Manage expectations in your mind Performance anxiety lives and dies in your mind. Sexual performance anxiety always comes back to your thoughts and expectations about the impending sexual play that makes you nervous.

Instead of resisting the thoughts or feelings that performance anxiety is offering you, listen to them. What is the underlying fear that your anxiety is pointing towards?

Is it about whether or not your partner will be satisfied? Is it about your sexual stamina? Is it about your erectile strength? Is it about whether or not you actually want to be having sex right now? Or having sex with this specific person? Whatever your anxiety is trying to tell you, listen to it. Here are some great questions to ask yourself before, during, or after your performance anxiety comes up, that can ease your mind about your upcoming sexual performance.

Is it serving me? If no, then why am I about to have sex with them? If yes, then do I really have anything to worry about? Start with these, craft your own that you feel might be helpful, and go from there. Sexual performance anxiety originates in our minds because of the underlying fear-based thoughts that we have.

If we can get a wedge between our unconscious thoughts and the present moment, this can drop our attention into the sexual bliss that is about to unfold in front of us. Slow down, take a deep breath, and ease your mind with any of the above questions. Think non-linearly By far, one of the biggest anxieties that I hear from my male clients is the underlying idea that sex has a linear progression that has to happen in a certain order, and if they deviate from that order then they have failed their partner.

The general assumption is that they have to make out with their partner, engage in oral sex, penetrate their partner and have them climax once or twice, and assuming that the entire penetrative process has occurred for at least 20 minutes they orgasm and call it a night. It can circle back. It can have no direction at all. One exercise I give my clients for this is to shift their linear thinking to non-linear thinking. In practical terms, this would mean letting yourself off the hook from needing an A-B-C-D approach to sex, to a more circular or non-linear approach where you can explore the structure in your mind by, for example, stopping intercourse to engage in oral sex for a while… or engaging in mutual masturbation as foreplay… or having one or both of you orgasm multiple times in a multi-hour sexual play date.

So instead of playing checkers in your sex life, you can begin to play chess… except… a less competitive analogy. Bud Light to local craft beer? You pick your own analogy. Yes it will take courage.

Yes it might be slightly uncomfortable for you for a moment. Like I mentioned in the first section, one of the best things you can do for your performance anxiety is to calm your mind.

Whatever unique thought pattern your performance anxiety takes, naming the elephant in the room can help both you and your partner through the potentially uncomfortable transitioning stage of helping you go from being into your head to being in your body. Let go of perfectionism Expanding on the concept of managing expectations in your own mind, perfectionism is often a huge underlying part of why we experience sexual performance anxiety.

Depending on your hormones, recent sleep patterns, diet , health, and present moment thought processes, your erectile strength will vary. You will go partially soft during extended sexual play. This is normal and healthy. That is a human thing. Maybe you have a friend who brags about his sexual prowess.

Or maybe you see the seemingly stallion-like men in porn who appear to stay rock-hard for hours on end without wavering. Well guess what… your friend might be lying to you. And that porn scene could have been filmed over several days and the actor might have accidentally ejaculated multiple times throughout the filming of it.

Bottom line, question and let go of your perfectionistic thinking when it comes to your sex life. Sex is where we get literally and metaphorically naked, after all.

That would likely be a massive problem. Check it out if you feel like it. How To Truly Overcome Your Performance Anxiety As with every pain point that I touch on in my writing, your unique way through this issue will require a unique combination of solutions. Maybe the mental thought pattern work is all you need.

Maybe you need a specific mantra to help you through those moments. Your journey is yours alone. Dedicated to your success, Want to increase your stamina, get rock solid confidence, and become the ultimate lover? Discover these simple, proven tricks to supercharging your sex life overnight.

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How to Overcome Male Performance Anxiety



Treatment for sexual performance anxiety

How To Overcome Performance Anxiety July 26, Jordan Gray Performance anxiety is one of the most common issues that I deal with in my private coaching practice with my male clients. If you think about it, it says a lot about the person who has the performance anxiety because it means that they care about how much their partner enjoys themselves. I like to assume the best in people. So here we are. Here are five tips that will help you overcome performance anxiety.

Manage expectations in your mind Performance anxiety lives and dies in your mind. Sexual performance anxiety always comes back to your thoughts and expectations about the impending sexual play that makes you nervous.

Instead of resisting the thoughts or feelings that performance anxiety is offering you, listen to them. What is the underlying fear that your anxiety is pointing towards? Is it about whether or not your partner will be satisfied? Is it about your sexual stamina? Is it about your erectile strength? Is it about whether or not you actually want to be having sex right now? Or having sex with this specific person?

Whatever your anxiety is trying to tell you, listen to it. Here are some great questions to ask yourself before, during, or after your performance anxiety comes up, that can ease your mind about your upcoming sexual performance.

Is it serving me? If no, then why am I about to have sex with them? If yes, then do I really have anything to worry about? Start with these, craft your own that you feel might be helpful, and go from there.

Sexual performance anxiety originates in our minds because of the underlying fear-based thoughts that we have. If we can get a wedge between our unconscious thoughts and the present moment, this can drop our attention into the sexual bliss that is about to unfold in front of us. Slow down, take a deep breath, and ease your mind with any of the above questions.

Think non-linearly By far, one of the biggest anxieties that I hear from my male clients is the underlying idea that sex has a linear progression that has to happen in a certain order, and if they deviate from that order then they have failed their partner. The general assumption is that they have to make out with their partner, engage in oral sex, penetrate their partner and have them climax once or twice, and assuming that the entire penetrative process has occurred for at least 20 minutes they orgasm and call it a night.

It can circle back. It can have no direction at all. One exercise I give my clients for this is to shift their linear thinking to non-linear thinking. In practical terms, this would mean letting yourself off the hook from needing an A-B-C-D approach to sex, to a more circular or non-linear approach where you can explore the structure in your mind by, for example, stopping intercourse to engage in oral sex for a while… or engaging in mutual masturbation as foreplay… or having one or both of you orgasm multiple times in a multi-hour sexual play date.

So instead of playing checkers in your sex life, you can begin to play chess… except… a less competitive analogy. Bud Light to local craft beer? You pick your own analogy. Yes it will take courage. Yes it might be slightly uncomfortable for you for a moment. Like I mentioned in the first section, one of the best things you can do for your performance anxiety is to calm your mind. Whatever unique thought pattern your performance anxiety takes, naming the elephant in the room can help both you and your partner through the potentially uncomfortable transitioning stage of helping you go from being into your head to being in your body.

Let go of perfectionism Expanding on the concept of managing expectations in your own mind, perfectionism is often a huge underlying part of why we experience sexual performance anxiety. Depending on your hormones, recent sleep patterns, diet , health, and present moment thought processes, your erectile strength will vary. You will go partially soft during extended sexual play. This is normal and healthy.

That is a human thing. Maybe you have a friend who brags about his sexual prowess. Or maybe you see the seemingly stallion-like men in porn who appear to stay rock-hard for hours on end without wavering. Well guess what… your friend might be lying to you. And that porn scene could have been filmed over several days and the actor might have accidentally ejaculated multiple times throughout the filming of it.

Bottom line, question and let go of your perfectionistic thinking when it comes to your sex life. Sex is where we get literally and metaphorically naked, after all. That would likely be a massive problem. Check it out if you feel like it. How To Truly Overcome Your Performance Anxiety As with every pain point that I touch on in my writing, your unique way through this issue will require a unique combination of solutions.

Maybe the mental thought pattern work is all you need. Maybe you need a specific mantra to help you through those moments. Your journey is yours alone.

Dedicated to your success, Want to increase your stamina, get rock solid confidence, and become the ultimate lover? Discover these simple, proven tricks to supercharging your sex life overnight.

Treatment for sexual performance anxiety

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  1. How to cope There are many tips that can help people cope with performance anxiety and ED, and help them have positive sexual experiences.

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