Jan 6, 4 Want a Greater Sex? Get in the gym! There are so many reasons why it will help. In that case, read this for 10 great reasons to get in the gym. Studies have linked the way people feel about their own body image to their sexual satisfaction. Think of how you view yourself. How do you feel about your body image, naked or clothed? Do you like your weight? Do you pick yourself apart? Are you physically and mentally healthy? However, if you resolve to get fit in the near future, let me give you 10 more reasons to plow down the door of the gym each day with a smile on your face.
If you already work out, you probably have a gym crush on that ripped guy or fit chick you see killing it day in and day out at the gym. You just want to stay longer and once in a while glare using the handy mirrored walls. I bet your gym crush probably has a really fit bod!
Joseph Drumm , D. This is likely related to an intrinsic desire to seek out a mate who is more likely to provide healthy, robust and strong progeny. Like most passions, this drive is unconsciously ascribed to us, and also incredibly powerful. You never know, you may be the fit person that someone is staying longer at the gym to see, and your chances of landing dates and scoring in the bedroom will skyrocket!
Your body releases dopamine to tell it when it likes something. This could range from certain foods to sex or anything in between. Regular exercise boosts your dopamine levels. The dopamine benefits your body in many ways.
One way is by suppressing your appetite. Superior orgasms keep both parties sexually interested and active. At the same time, you feel empowered, and you love your body when you are at the pinnacle of your fitness journey. What happens next is that confidence bleeds from your pores.
And, feel comfortable in your own skin! You can hump them, lift them, bend them, give them something to remember. Yell out timber when you fall through the chop shop. If you are fit, your cardiovascular health , energy levels, and flexibility are going to be on point. That brings benefits in the bedroom. The described male seems to have moves that require strength and stamina. Become a regular gym-goer! Imagine being in the heat of the moment. Things are getting good. Then, a muscle spasm instead of an orgasm occurs.
Moves like a senior and moves like Jagger are not in the same category. Exercise is good for your overall health. Think of your hour-long gym training as an insurance policy for performance in the bedroom. Routine moderate to intensive exercise improves sensitivity and responsiveness of the autonomic nervous system , which is directly involved in sexual arousal, performance and also plays a significant role in regulating mood and anxiety.
Exercise puts you in a better mood by releasing endorphins. You leave the gym feeling good about your body. The exercise primed your body for sexual activity, and you go home to your fit man.
Because your man is fit, exercise improves his sexual functioning and gives him better orgasms. Exercise provides additional sensitivity and responsiveness, sexually speaking, for those who routinely workout. The moral of the story is that fit couples work and play well together, and because of the improved sensitivity and responsiveness, both parties enjoy sex tenfold.
This also leads to less pleasurable sex. Thankfully, exercise can be the best testosterone booster and thus be part of the cure. After exercise of any type, testosterone levels rise in both men and women, and testosterone fuels your sex drive.
The only catch is that you have to be consistent in the gym. What type of training is best?