What is an example of a quitting mission statement? Before you get to the quitting mission statement, you want to make a list of the negative impacts your addiction has had on you and others. This list will help incentivize you to do overcome your addiction.
A quitting mission statement will help you summarize why you are fighting the addiction and it will serve as a reminder when things get challenging.
It may be based around family, love or work, something that is important to you. Read on for another quiz question. After you make a list of the negative effects your sex addiction has had on the people around you, you want to make a list of the potential positive effects quitting will have. Freedom, time and relationships are all things to consider. Mission statements and positives are great, but you want to make sure that there is concrete action and follow through.
Timed goals and schedules will help you on your journey to recovery. Part 3 Stopping Addictive Behavior 1 Get rid of your trigger items. If you are surrounded by items that remind you of sex, it will be harder to quit. Dispose of or recycle pornographic magazines, pictures, videos, and anything else that puts you at risk of backsliding.
Delete porn from your computer, and clear your history of sites you formerly visited. Consider installing software that blocks pornography sites. Stay away from red light districts and do not visit sex shops.
If your friends want to go out in these areas, ask them to go somewhere else with you. For example, maybe you have one-night stands when you travel for work. Figure out a way to prevent yourself from doing this.
Travel with a colleague or try to stay with a platonic friend instead of alone at a hotel. Delete numbers and names of former sexual partners from your phone, computer, and any other devices. Having a list of people willing to have sex could be tempting when you crave sex.
Notify regular partners that you will no longer be seeking relations with them. Be sensitive to their feelings but do not waver in your commitment to stop. You of course can retain the information of your committed partner or spouse. You will want to keep some pornography on your device, in order to establish a healthy relationship with it on your road to recovery. Like any addiction, you will want to remove any possible triggers or reminders of your compulsion.
Remove all pornography, stay away from triggering places or even people and reevaluate the circumstances that cause your behavior. What can you remove from your life to make things less tempting?
You're going to want to remove all possible triggers from your life to the best of your ability. Avoid locations, people or photographs that may make you lapse into your old behavioral patterns and try to set up new behavior in its place. Part 4 Moving Beyond Addiction 1 Replace addictive sex with healthy energy outlets. When you stop doing addictive sexual activities, you might have excess energy. Try healthy activities like exercising or other forms of recreation. Keep searching for ways to keep yourself occupied.
Here are a few ideas: Write daily in your journal. Take music lessons or join a choir or band. Take an art class or draw, paint, or sculpt at home. Take up a new hobby that requires physical exertion, such as woodworking. Try stress reduction activities like yoga or tai chi. As you disengage from addictive behaviors, reengage with loved ones. Your partner, best friends, children, parents, and siblings can support you. Focus on repairing relationships that need to be fixed and nurturing those that have faltered.
The more you invest in people around you, the less you will need sex as an escape mechanism. Overcoming sexual addiction doesn't mean you must stop having sex forever. Instead, it means that you don't allow compulsive behaviors to control you.
You feel in charge of your sexual behaviors, and happy and fulfilled by them instead of guilty or ashamed. Your therapist can help you work toward this. You may even find that a therapist with specific training in sexual health issues can be useful in teaching you ways to develop a healthy attitude toward sex.
Explore what you like about sex. When you're addicted to sex, you may do things that you don't even really enjoy doing because they feed your compulsion. Take some time to explore what you actually enjoy about sex. What makes you feel valued as a sexual partner? What feelings do you enjoy inspiring in others? Someone with a problem overeating won't simply stop eating food; similarly, you do not have to simply stop having sex. You just want to learn a healthier way of integrating it into your overall life.
Recovery will take time. You probably will experience cravings for addictive sex. It is fine to have sex with an intimate partner, but having a one-night stand or watching porn could return your addiction.
Be open with your therapist and family about your struggles. Keep your mission statement in mind and remember you can repair damaged relationships and fix financial problems. Try to avoid the triggers that caused the relapse. Overall, do not give up.
If you relapse, review your journal. Read your mission statement and remind yourself why you want to recover. Stay fully engaged in therapy and your support group. After you accomplish some of your goals, take time to celebrate how far you have come. If you go a month without exhibiting addictive behavior, acknowledge your achievement with a treat. For example, visit a favorite restaurant, tour a museum, or purchase a new clothing item.
Celebrate how far you have come. Set a new goal to work towards.