How much does sex count in weight watchers flex points. Weight Watchers Flex – What You Need To Know.



How much does sex count in weight watchers flex points

How much does sex count in weight watchers flex points

The new program rolls out today… say hello to weight watchers freestyle.. Smart points, with more flexibility.. I have known about the changes for awhile and being a WW Canadian Ambassador I had the opportunity to change over to the new program on my WW app.

You will find out all the details on your weigh in day and your App should change over that same day, so if you weigh in on a Saturday your App will not change over till Saturday, December 9th, but you can always attend an earlier meeting to find out about the program..

At this point I would not suggest changing your day on your App as it might cause for more glitches than there is bound to already be.. See below for a complete list. Your weekly points should not be affected and stay the same. Your daily point target is assigned to you when you join the program and is based on your age, weight, height and gender.

Every food still has a smart point value, that number is based on four components: Calories will establish the baseline of how many smart point values the food is worth. Protein lowers the SP value while saturated fats and sugar will increase it. I want to be very honest with you guys and also maybe help those out there who might feel the same way. When I first heard of the changes I was upset and frustrated..

The only food I eat of the new zero point food list is chicken, I eat it maybe times a week but I can assure you I do not eat 7 points a day worth, that is how many points I lose, 30 points down to I truly do see the sense in it, I am a grown woman and I understand these zero point foods were chosen for a reason, they are healthy foods we should be eating.. It does not work that way for me.. In order for this to work for me and my journey I need to make some small adjustments.

I am smart enough to know that I am not going to select pancakes as a zero point food for me, but maybe a chicken sausage that I might have one or two days a week will be.

To those who may feel defeated, robbed of all your points with nothing in return, because like myself you do not eat these new foods, I say this.. Their new approach is, hey.. If I liked non fat plain yogurt, I guarantee I could over eat it and not think twice.. Just because chicken has no point value does not mean you need to load your plate up with 5 chicken breasts.. In regards to my recipes and the changes this new program will have on them.

The only ones affected will be those containing the new zero point foods, for my blog this will mainly be chicken dishes. I do not have any turkey recipes and only 1 shrimp recipe. I do have a few baking recipes that might have 1 egg in them but I can assure you one 2 point egg will not decrease the point value overall. I will be updating my recipes on my blog over the next few weeks, at the bottom of the directions where I list the nutritional info you will see if I have added that the smart point value was determined by the WW freestyle recipe builder.

If you have entered any of my recipes into the WW recipe builder on your App it will automatically renew with the new point value sweet right!! In the meantime you can figure out any changes by either entering the ingredients into your own recipe builder once you have the new program or just doing a little simple math in your head and canceling out the chicken point value. My recipe Apps will take longer to update, and likely will not be updated until the new year, many might not know this but there is a lot of work that goes into updating Apps.

I appreciate your patience and understanding. Some may be wondering what does this mean for future drizzle me skinny recipes?? I see no changes really, I will still be baking up a storm in my kitchen and bringing you lightened up low point muffins and donuts, it is up to you how you will spend your daily points.

Sometimes we love and embrace the change and sometimes we hate it. And yes, the WW app is going to have some glitches, if you remember the points plus change to smart points it was pure crazy for about a month.. Weight watchers is my lifestyle, it always will be..

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What I Eat In A Day On Weight Watchers New Flex Plan- November 2017



How much does sex count in weight watchers flex points

The new program rolls out today… say hello to weight watchers freestyle.. Smart points, with more flexibility.. I have known about the changes for awhile and being a WW Canadian Ambassador I had the opportunity to change over to the new program on my WW app. You will find out all the details on your weigh in day and your App should change over that same day, so if you weigh in on a Saturday your App will not change over till Saturday, December 9th, but you can always attend an earlier meeting to find out about the program..

At this point I would not suggest changing your day on your App as it might cause for more glitches than there is bound to already be..

See below for a complete list. Your weekly points should not be affected and stay the same. Your daily point target is assigned to you when you join the program and is based on your age, weight, height and gender.

Every food still has a smart point value, that number is based on four components: Calories will establish the baseline of how many smart point values the food is worth. Protein lowers the SP value while saturated fats and sugar will increase it. I want to be very honest with you guys and also maybe help those out there who might feel the same way. When I first heard of the changes I was upset and frustrated.. The only food I eat of the new zero point food list is chicken, I eat it maybe times a week but I can assure you I do not eat 7 points a day worth, that is how many points I lose, 30 points down to I truly do see the sense in it, I am a grown woman and I understand these zero point foods were chosen for a reason, they are healthy foods we should be eating..

It does not work that way for me.. In order for this to work for me and my journey I need to make some small adjustments.

I am smart enough to know that I am not going to select pancakes as a zero point food for me, but maybe a chicken sausage that I might have one or two days a week will be. To those who may feel defeated, robbed of all your points with nothing in return, because like myself you do not eat these new foods, I say this..

Their new approach is, hey.. If I liked non fat plain yogurt, I guarantee I could over eat it and not think twice.. Just because chicken has no point value does not mean you need to load your plate up with 5 chicken breasts..

In regards to my recipes and the changes this new program will have on them. The only ones affected will be those containing the new zero point foods, for my blog this will mainly be chicken dishes.

I do not have any turkey recipes and only 1 shrimp recipe. I do have a few baking recipes that might have 1 egg in them but I can assure you one 2 point egg will not decrease the point value overall.

I will be updating my recipes on my blog over the next few weeks, at the bottom of the directions where I list the nutritional info you will see if I have added that the smart point value was determined by the WW freestyle recipe builder. If you have entered any of my recipes into the WW recipe builder on your App it will automatically renew with the new point value sweet right!!

In the meantime you can figure out any changes by either entering the ingredients into your own recipe builder once you have the new program or just doing a little simple math in your head and canceling out the chicken point value.

My recipe Apps will take longer to update, and likely will not be updated until the new year, many might not know this but there is a lot of work that goes into updating Apps. I appreciate your patience and understanding. Some may be wondering what does this mean for future drizzle me skinny recipes?? I see no changes really, I will still be baking up a storm in my kitchen and bringing you lightened up low point muffins and donuts, it is up to you how you will spend your daily points.

Sometimes we love and embrace the change and sometimes we hate it. And yes, the WW app is going to have some glitches, if you remember the points plus change to smart points it was pure crazy for about a month..

Weight watchers is my lifestyle, it always will be..

How much does sex count in weight watchers flex points

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5 Comments

  1. The only ones affected will be those containing the new zero point foods, for my blog this will mainly be chicken dishes. It is said that 23 SmartPoints per day will be the lowest amount given rather than the old average of 30 points daily. So, I feel like I can eat a good hearty meal without going over points values.

  2. Decrease in daily points Everyone will see a decrease in their daily points. Instead of party mix, try:

  3. For the last few years, fruits and vegetables were all considered zero point foods unless they are juiced or blended in a drink.

  4. The only ones affected will be those containing the new zero point foods, for my blog this will mainly be chicken dishes. Just because chicken has no point value does not mean you need to load your plate up with 5 chicken breasts..

  5. I do not have any turkey recipes and only 1 shrimp recipe. This was intended to encourage users to eat more of these healthier foods instead of using up points on less healthy options.

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