From casual dating to long-term love, your guide to making the most of your relationships… Boost Your Libido: Some of these foods increase male and female sex hormones, while others elevate mood or boost sperm production. The most important foods, however, play a critical role in increasing blood flow. Sex drive is all about circuitry, and foods which stimulate your nervous and circulatory systems will send more blood flowing to your sex organs, resulting in enhanced sexual arousal and performance.
Keep in mind, of course, that we are not medical professionals. You should always consult with your physician before making any dramatic changes to your diet. Photo by Still Burning Watermelon — Watermelon is rich with citrulline, an amino acid that helps improve blood flow to the heart and genitalia, as well as to the rest of the body.
Citrulline is highly effective at relaxing blood vessels, producing an effect similar to drugs like Viagra. Increased blood flow to your sexual organs. Asparagus — Asparagus is rich in folate, a B vitamin that helps increase your production of histamine. Proper levels of histamine play an essential role in sex drive for both men and women. Oysters — Oysters are packed full of zinc, essential for testosterone production and the maintenance of healthy sperm. Oysters also boost dopamine, a hormone which results in increased libido in both men and women.
Pumpkin seeds — Like oysters, pumpkin seeds are also extremely rich in zinc, and quite a bit cheaper. Zinc deficiency can make a woman completely lose her sex drive. Pumpkin seeds are also rich in omega 3 essential fatty acids, which act as a precursor of prostaglandins—hormone-like substances that play a key role in sexual health.
Sauerkraut — Fermented cabbage produces compounds known as isothiocyanates, shown in studies to prevent the growth of cancer cells.
A study published in the Journal of Agricultural and Food Chemistry found that 90 percent of men felt a noticeable libido boost after eating sauerkraut. Bananas — Bananas are rich in the enzyme bromelain as are pineapples. There is some evidence that bromelain will increase libido in men, although the verdict is out on exactly why. Nuts — All nuts play a role in supporting libido, since they contain high levels of essential fatty acids that are critical to the production of the hormones we all need to stay amorous.
And pine nuts are packed with zinc, critical for healthy sperm. Eggs — Rich in vitamins B5 and B6, both essential to maintaining balanced hormone levels and reducing stress. Plus, eggs are an excellent source of cholesterol, an important precursor to testosterone and estrogen.
Fish — Most fish particularly mackerel and salmon contain large amounts of Omega-3 fatty acids, which enhance the nervous system and boost circulation. And, as we know, a huge part of healthy sex for both men and women is increasing blood flow.
Nutmeg — Long used in Indian medicine to boost libido, at least one animal study has shown an extract of nutmeg to have the same effect on mating behavior as Viagra. Sprinkle some on your cappuccino. Libido Boosting Foods Specifically for Men Men have different dietary requirements when it comes to enhancing their performance in the bedroom. Specifically, men should consume foods high in zinc, which boosts sperm production, and foods that assist testosterone production, leading to stronger erections and an increased sex drive.
This corresponds with an overall drop in male sex hormones androgens , a process called andropause. If a man experiences a significant drop in libido, that could indicate a medical condition. In that case they should get their teststosterone levels checked by a urologist, who may recommend testosterone replacement therapy.
But for milder cases where a man is experiencing a natural slow decline in testosterone production with age, there are ways to enhance your diet naturally to help the body produce more testosterone on its own. Photo by Dave Lifson Broccoli — High in Indolecarbinol, a compound that helps reduce estrogen levels, broccoli is a great libido booster in men although it can have the opposite effect in women.
Brussel sprouts are also a great source of Indolecarbinol. Stick with grilled or broiled lean beef for best effects. Celery — Raw celery boosts production of androsterone, an odorless hormone released through male perspiration. Libido Boosting Foods Specifically for Women The best sex-drive enhancing foods for women are those that increase levels of estrogen, the female sex hormone. While most of the foods that boost libido in men have a similar effect in women, some like broccoli can actually diminish estrogen levels.
More Esoteric Libido-Boosting Foods Maca root — The lowly Lepidium meyenii or maca plant, native to the Andes, has a root that packed with minerals especially selenium, calcium, magnesium and iron , fatty acids and amino acids.
Maca contains a chemical called p-methoxybenzyl isothiocyanate, which reputedly has aphrodisiac properties. Small-scale clinical trials have shown that maca extracts can heighten libido in men and improve semen quality, and maca has been shown to increase mating behavior in male mice and rats.
Goji berries are reputed to increase testosterone levels. Link Kiefer May 2, , 6: Link Reggiebuff July 23, , 8: I gotta tell you these foods worked for me. After eating these foods for just a week I began to lust again and I got that tingling feeling that a young man gets when he sees a woman that he is attracted to.
These foods really worked for me causing me to desire sex all day everyday!